Postpartum Massage – Is It Safe And What Are The Benefits?
Getting a post natal massage is a great way to ease the pain, relax, and enhance the emotional health of new moms. Massage relieves stress, improves circulation, and reduces tension. It can also help ease the symptoms of postpartum depression. A massage can also ease back, shoulder, and neck pain. Often, a massage is combined with lymphatic drainage to reduce swelling and cramping. It can also increase circulation and help the body release waste products.
Help new moms sleep:
A massage can also help new moms sleep. Sleep is crucial for healing after pregnancy. Sleep improves hormone levels and helps reduce postpartum depression. The body recovers best when properly rested, hydrated, and fed. Getting a massage can also help the body to heal faster. It is also a great way to relax, reduce mental stress, and ease fatigue.
Help to regulate the hormones and decrease the symptoms of postpartum depression:
The body undergoes a marathon of pregnancy and childbirth. In addition to the physical changes, hormone levels are high. This can lead to excess sensitivity in the nervous system. These hormonal changes can also cause temporary postpartum blues. A massage can help to regulate the hormones and decrease the symptoms of postpartum depression.
Improve the body’s circulation:
Massage can also improve the body’s circulation, which is essential for proper lactation. Massage can also increase prolactin and oxytocin levels, hormones that help the body breastfeed. A massage can help improve milk flow and eliminate blockages in milk ducts. It may also help the mother relieve breast pain and soreness.
Pregnancy can lead to increased pressure on the lower back and legs. These areas are particularly prone to muscle aches and tension. The back and shoulders can become sore due to repetitive movements. A massage therapist can help to relieve this pain.
Help the scar look better and can also help boost a woman’s self-confidence:
A postpartum massage can also help a woman to recover from a C-section. It can help the scar look better and can also help boost a woman’s self-confidence. However, you should consult your doctor first before getting a massage.
You should also check with your doctor if you have any medical conditions or had surgery in the past six weeks. If you have, you may not be able to receive an abdominal massage. Some massage therapists will not work on you because of the risk of blood clots.